Frequently Asked Questions
Answers for Busy Professionals
Calm attention practice at stillfocus is a guided process that helps professionals train and sustain focus on the present moment. Through gentle breathing, sensory awareness, and structured exercises, participants learn to calm mental chatter and maintain clarity throughout their day.
Each session lasts 25 to 30 minutes, making it easy to slot into a busy workday. The efficient format balances short guided practice with brief reflection to reinforce skills without requiring large time commitments.
Our sessions are designed for professionals across industries who juggle tight schedules and high demands. Whether you are in research, education, management or consulting, calm attention practice supports mental resilience and improved task engagement.
In-person sessions take place at ETH Zurich, Rämistrasse 101, 8092 Zurich, Switzerland. We also offer optional online group classes via secure video link for those who prefer remote participation.
Visit stillffocus.info to view our current timetable and book directly through the online form. You can choose individual or group options, select your preferred date, and receive email confirmation immediately.
No previous experience is required. Our instructors guide you step by step, offering modifications and support to ensure accessibility for complete beginners as well as seasoned practitioners looking to refine their approach.
Please arrive with comfortable clothing, a water bottle, and an open mind. We provide cushions, mats and any additional practice aids. Feel free to bring your own journal if you wish to take notes afterwards.
Yes, remote attendance is fully supported. Once enrolled, you’ll receive a secure link to join live sessions from any location. The format ensures the same level of guidance and community connection.
Regular practice can lead to reduced mental fatigue, increased ability to manage stress, smoother transitions between tasks and clearer decision making. Results develop gradually as you integrate calm attention habits into daily routines.
Yes. The techniques we use are drawn from established studies in cognitive science and contemplative traditions. Our approach emphasizes measurable improvements in sustained focus and emotional balance.
For any inquiries, please email hello@stillffocus.info or call +41767664807. You can also visit our ETH Zurich office at Rämistrasse 101, 8092 Zurich, Switzerland.