Calm Attention Practice for Busy Pros

Our programs at stillfocus are designed specifically for professionals who face high demands on their time and mental resources. We believe that sustained calm attention is not a luxury, but an essential skill that can be cultivated through structured, research-backed sessions.

Each session combines scientifically supported breathing techniques, guided mental exercises, and moments of reflective silence. Our approach encourages organic development of focus, enabling participants to maintain clarity throughout their busiest days.

Delivery methods include small group workshops at ETH Zurich and remote guidance via secure video channels. Sessions are led by experienced trainers who adapt content in real time to meet individual participant needs.

Clients often notice a reduction in cognitive fatigue and an increase in mental resilience within just a few weeks. By establishing a routine of calm attention, tasks that once felt overwhelming become manageable with renewed confidence.

The stillfocus methodology prioritizes gradual progression. We begin with foundational practices and gradually introduce more complex attentional exercises. This ensures long-term retention of skills and a lowered risk of burnout.

Trust is at the heart of our work. All trainers hold advanced certifications in mindfulness-based approaches and adhere to ETH Zurich’s strict ethical guidelines. Confidentiality and professional integrity are guaranteed at every step.

To get started, please complete our intake form. A member of the stillfocus team will review your submission and reach out within two business days to discuss your specific needs and schedule.

For further inquiries, contact us at:
ETH Zurich
Rämistrasse 101
8092 Zurich
Switzerland
Phone: +41767664807
Business ID: CHE-206.682.508
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