About stillfocus
Focus with Ease
stillfocus was born out of the need to weave moments of calm into packed schedules. Drawing on research-based attention training techniques, our platform delivers concise, guided sessions that require no prior experience. Designed for professionals on the go, stillfocus sessions fit seamlessly between meetings, during short breaks or at the start of the day. Our flexible approach helps you reconnect with the present moment, sharpen mental clarity and navigate work challenges with renewed perspective.
Micro Practices
Engage in brief, guided attention exercises that last just a few minutes. These sessions are crafted to slot easily into your daily routine without creating extra commitments.
Science-Based Techniques
Benefit from practices rooted in cognitive and mindfulness research to help you cultivate greater awareness and mental calm within limited time.
On-Demand Access
Access sessions from your desktop or mobile device any time you need a quick reset. All content is available on-demand, allowing you to practice at your own pace.
Community Support
Join a network of working professionals sharing experiences and insights. Tap into peer tips and group challenges to maintain motivation and build consistent habits.
Why Choose stillfocus
Short sessions, lasting impact
Quick Mindful Breaks
Take a mindful pause in just three to five minutes. Our quick practices help you step away from tasks and return refreshed, even during the busiest days.
Explore MoreFocused Attention Training
Develop sustained attention through guided exercises that gradually build concentration strength. Instructions emphasize gentle awareness, reducing mental distractions without demanding complex techniques. Regular practice supports clearer thinking and can improve your ability to handle workplace pressures with composure.Flexible Scheduling
Sessions are available on demand, so you can practice at any time that suits your professional and personal commitments.
Explore MoreReal-Life Application
Learn to apply mindful focus techniques directly to meetings, presentations or task transitions for enhanced presence.
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