Cultivate Calm Attention

Experience brief, effective practice crafted for demanding schedules. stillfocus guides you toward sustained focus and inner ease in just minutes a day.

Pricing

Quick Guided Sessions

Designed to fit into breaks or in between meetings, our 25–30 minute practices give you a clear reset without disrupting your workflow.

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Research-Informed Methods

Our techniques draw on proven cognitive and contemplative research, delivering tools to strengthen attention and emotional balance.

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Flexible Attendance

Join in-person at ETH Zurich or connect remotely from anywhere, ensuring consistent practice regardless of your location.

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Supportive Instructors

Learn from certified coaches who provide personalized guidance, adjustments and feedback to deepen your calm attention skills.

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Community Connection

Engage with peers in group sessions to share insights, stay motivated and build lasting habits together.

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Ready to Transform Your Focus

Join stillfocus in 2025 for guided calm attention practice that adapts to your professional life. Enhance clarity, ease stress and sustain productivity.

Contact Us About Us
Dr. Emma Weber

Dr. Emma Weber

Mindfulness Coach

Lukas Müller

Lukas Müller

Attention Trainer

Sofia Rossi

Sofia Rossi

Program Coordinator

Key Features

stillfocus offers a suite of concise, practice-based exercises designed to help busy professionals cultivate steady, calm attention throughout their day. Each feature blends science-backed methods with approachable routines that fit into tight schedules, empowering you to stay centered even amid demanding work environments.

Micro-Break Mindfulness

Engage in focused breathwork and body scans that last just two to five minutes, seamlessly weaving calm moments into a packed agenda.

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Guided Focus Sessions

Access audio-led guidance crafted by attention specialists to anchor the mind and reinforce a calm state, perfect for on-the-go practice.

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Flexible Scheduling

Choose from a range of session lengths and formats, then slot them into your calendar or trigger them at will to support consistent attention training.

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Progress Tracking

Monitor your practice streaks and see subtle trends in focus duration, helping you maintain momentum and celebrate small wins.

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Community Support

Connect with peers who share the drive to preserve clarity and calm, swap tips, and stay motivated through shared challenges.

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Expert Insights

Delve into articles and video interviews led by seasoned attention coaches, covering topics like mindful transitions, distraction management, and sustaining focus under pressure.

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Deepen Your Practice

Building a sustainable attention practice requires more than occasional breaks; it benefits from an integrated approach that honors your cortex and lifestyle. In this section, stillfocus guides you through layered exercises—from micro resets you can perform between meetings to structured rituals that anchor the start and end of your workday. By combining practical posture cues, breathing protocols, and focused intention, you’ll discover how small shifts in habit can accumulate into enduring mental clarity. Whether you’re navigating back-to-back video calls or tackling complex analysis, these strategies will help you weave calm attention into every corner of your routine without adding hours to your schedule.

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Daily Focus Ritual

Set aside three minutes each morning for a simple breathing exercise that signals the brain to enter a state of calm readiness, helping you approach tasks with renewed presence.

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Quick Reset Technique

Learn a step-by-step, two-minute breathing and shoulder release method designed to interrupt mental tension and bring fresh perspective mid-afternoon.

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Quiet Space Design

Craft a small focal area—whether a desk nook or an office corner—where visual simplicity and soft lighting cue your mind that it’s time to recalibrate attention.

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Connect with Us

We’re here to answer your questions and guide you towards calmer focus.

Our Office

ETH Zurich Rämistrasse 101 8092 Zurich Switzerland
info@stillfocus.info
+41767664807
CHE-206.682.508

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Visual Guides for Calm

Posture Tips

Understand ergonomic alignments that support alert relaxation and reduce tension, illustrated with clear diagrams.

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Seated Alignment

A side-view illustration showing neutral spine alignment in a seated position, emphasizing subtle adjustments for comfort.

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Breathing Diagram

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Workspace Mood

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Mindful Pause

A snapshot of a professional closing their eyes at their desk, practicing a breath-hold pause while ambient light softens the scene.

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